Question

I am cramming for my organic chemistry finals tomorrow. I feel so overwhelmed and demotivated. I always overthink and find it hard to concentrate. Right now, I am experiencing anxiety and panic attack. What should I do?

Answer 1

I'm sorry to hear that you're feeling overwhelmed and experiencing anxiety. It's important to take care of your mental well-being, especially during stressful times like exams. Here are a few strategies that may help you manage your anxiety and regain focus:

1. Take Deep Breaths: When you feel overwhelmed or anxious, take a moment to focus on your breath. Take slow, deep breaths in through your nose and exhale slowly through your mouth. Deep breathing can help calm your nervous system and reduce anxiety.

2. Practice Mindfulness or Meditation: Take a short break to engage in mindfulness or meditation exercises. These practices can help you become more present and grounded, allowing you to let go of racing thoughts and find mental clarity. There are several apps and online resources available that offer guided mindfulness or meditation sessions.

3. Break It Down: Instead of thinking about the entire exam or all the topics at once, break your studying into smaller, manageable tasks. Set specific goals for each study session, focusing on one concept or topic at a time. This approach can make your studying feel more achievable and less overwhelming.

4. Create a Study Plan: Develop a study plan or schedule that outlines what topics you need to cover and when. Having a structured plan can help you stay organized and reduce stress. Be realistic with your time allocation, and remember to include short breaks to rest and recharge.

5. Practice Self-Care: Take care of yourself physically and mentally during this stressful period. Make sure to get enough sleep, eat nutritious meals, and engage in physical activity or exercise. Taking care of your well-being will positively impact your ability to concentrate and retain information.

6. Seek Support: Reach out to friends, family, or classmates who can provide support and encouragement. Sometimes talking about your concerns with someone can help relieve anxiety. If needed, consider speaking to a counselor or therapist who can offer additional guidance and support.

Remember, it's important to maintain a balanced approach to studying and prioritize self-care. Taking breaks and managing your stress levels will ultimately help you perform better during your exams. Good luck, and remember to be kind to yourself throughout this process!