While there is no scientific consensus that electromagnetic waves from mobile signals pose significant health risks, if you have concerns and want to reduce your exposure to electromagnetic fields, you can consider the following measures:
Increase distance: Maintain a distance from your mobile devices, such as using speakerphone or headphones instead of holding the device close to your head. The intensity of electromagnetic fields decreases rapidly with distance.
Limit use and talk time: Minimize your usage of mobile devices when possible. If you need to make lengthy calls, consider using a landline phone instead.
Use hands-free options: Utilize hands-free devices, such as Bluetooth earphones or wired headsets, to keep the mobile device away from your body while using it.
Text instead of call: Send text messages instead of making phone calls whenever practical, as texting typically involves less exposure to the electromagnetic fields.
Keep mobile devices away from your body: Avoid carrying your mobile phone directly on your body, such as in your pocket or attached to your belt, as this can result in closer proximity and prolonged exposure. Instead, keep it in a bag or use a phone holster or pouch.
Limit use while signals are weak: In areas with weak mobile signals, your device may increase its power output to establish and maintain a connection. Try to limit phone usage in such areas to minimize exposure.
Use airplane mode: When you don't need to make or receive calls or access the internet, you can switch your device to airplane mode. This disables wireless connections, reducing your exposure to electromagnetic fields.
Consider shielding products: There are products available, such as specially designed phone cases or shielding materials, that claim to reduce exposure to electromagnetic fields. However, the effectiveness of these products is often debated, and it's important to carefully research and evaluate their claims.
Remember, these measures are precautionary and intended for individuals who have concerns about electromagnetic field exposure. It's essential to base decisions on scientific information and guidelines provided by regulatory bodies and health organizations.