To reduce the potential dangers of radiofrequency (RF) radiation, the following measures can be taken:
Minimize exposure time: Limit the amount of time spent near RF radiation sources, such as mobile phones, Wi-Fi routers, and cell towers. This can help reduce cumulative exposure.
Increase distance: Maintain a safe distance from RF radiation sources. The intensity of RF radiation decreases with distance, so increasing the distance between yourself and the source can help reduce exposure.
Use hands-free devices: When using mobile phones or devices that emit RF radiation, such as Bluetooth headsets or speakerphones, use them in hands-free mode. This helps keep the RF-emitting device away from your body, reducing direct exposure.
Text instead of making calls: Sending text messages instead of making voice calls reduces the proximity of the RF radiation source to your head and body. Texting also typically involves shorter exposure times.
Use speaker mode: When making voice calls, use the speaker mode or a wired headset instead of holding the phone close to your head. This reduces the direct contact of the device with your body.
Limit use in low signal areas: Avoid using mobile phones or other wireless devices in areas with weak signals. In such areas, the devices often increase their power output to establish a stronger connection, resulting in higher RF radiation exposure.
Choose low-EMF devices: When purchasing electronic devices, consider those with lower electromagnetic field (EMF) emissions. Look for devices with lower Specific Absorption Rate (SAR) values, which indicate the amount of RF energy absorbed by the body.
Keep devices away during sleep: To minimize exposure during sleep, keep RF-emitting devices, such as mobile phones or wireless routers, away from your bedside or turn them off completely.
Follow manufacturer guidelines: Adhere to the guidelines provided by manufacturers for safe use of electronic devices. Follow their recommendations regarding usage distance, proper positioning, and other precautions.
Stay informed: Stay updated with research and guidelines from reputable organizations such as the World Health Organization (WHO) or regulatory agencies in your country. This ensures you have the most current information about potential risks and safety measures regarding RF radiation.
Remember that the existing scientific consensus suggests that the typical exposure to RF radiation from everyday devices is generally considered safe. However, individuals with specific concerns or sensitivities should consult healthcare professionals for personalized advice.