Electromagnetic hypersensitivity (EHS) is a condition characterized by the perception of various symptoms attributed to electromagnetic fields (EMFs) or radiofrequency fields (RFMs), even at exposure levels below the accepted safety standards. However, it's important to note that the scientific consensus does not currently support the existence of EHS as a medical diagnosis.
If you are experiencing discomfort or symptoms that you attribute to EMFs or RFMs, there are some general steps you can take to minimize your exposure:
Increase distance: Maintain distance from potential sources of EMFs/RFMs, such as power lines, cell phone towers, and electronic devices. The intensity of EMFs decreases significantly with distance.
Use shielding devices: There are various products available in the market, such as EMF shielding cases, covers, and fabrics. These products claim to reduce exposure, but their effectiveness is still a subject of debate and research.
Limit electronic device use: Minimize the use of electronic devices, such as cell phones, laptops, and Wi-Fi routers, especially in close proximity to your body. When using a cell phone, for instance, you can use speakerphone or a wired headset to keep the device away from your head.
Create EMF-free spaces: Designate certain areas in your home as "low-EMF" or "EMF-free" zones where electronic devices are limited or not used. This can be a place where you can relax and minimize exposure.
Seek professional advice: Consult with a healthcare professional or an environmental specialist who is knowledgeable about EMFs/RFMs. They may be able to provide guidance and suggest strategies tailored to your specific situation.
Remember, while these steps may help you minimize perceived exposure, it's important to approach the issue with a critical mindset and consult with medical professionals for advice tailored to your individual needs.