I can provide some general guidelines that individuals may follow to limit their exposure to electromagnetic radiation:
Maintain distance: Keep a reasonable distance between yourself and electronic devices, especially when they are actively transmitting or receiving signals. For example, hold your smartphone away from your body when making calls.
Use hands-free options: When using smartphones, consider utilizing hands-free options such as speakerphone, wired headsets, or Bluetooth devices. This helps to keep the device away from your head and reduce exposure.
Minimize prolonged exposure: Limit the duration of your exposure to electronic devices. Take breaks and try to balance your screen time with other activities.
Use airplane mode: When you are not actively using your mobile device for communication or internet access, switch it to airplane mode. This disables cellular, Wi-Fi, and Bluetooth connections, reducing radiation emissions.
Choose a wired connection: Whenever possible, opt for a wired internet connection instead of relying solely on Wi-Fi. Wired connections generally emit less radiation.
Proper laptop placement: Avoid placing laptops directly on your lap for extended periods. Instead, use a desk or a laptop cooling pad to create a barrier between the device and your body.
Follow manufacturer guidelines: Adhere to the recommendations provided by the manufacturers of electronic devices. They often include specific guidelines for safe use and minimizing exposure to radiation.
Consider shielding products: There are various shielding products available, such as phone cases or laptop shields, which claim to reduce electromagnetic radiation exposure. However, their effectiveness may vary, so it is important to research and choose reputable products.
It's worth noting that while there are concerns about electromagnetic radiation, scientific research conducted so far indicates that the levels of radiation emitted by most electronic devices are within safety limits. However, following these guidelines can help individuals who wish to take extra precautions.