The distance a person can run in one hour depends on various factors, including their fitness level, running experience, and individual capabilities. However, on average, a reasonably fit person can cover a distance of approximately 10 to 12 kilometers (6.2 to 7.5 miles) in one hour of running.
It's important to note that this estimate can vary significantly from person to person. Elite runners or those who have extensive training and experience may be able to achieve even greater distances within an hour, sometimes surpassing 20 kilometers (12.4 miles). On the other hand, individuals who are just starting their running journey or have physical limitations may cover a shorter distance in the same time frame.
It's always best to start at a pace and distance that is comfortable for you and gradually increase your running abilities over time. Setting realistic goals and consistently training can help improve your endurance and speed, allowing you to cover greater distances within an hour.