Toxic shame is a psychological and emotional experience rather than a tangible energy that can embed itself in us like a virus. It is a deeply ingrained feeling of being fundamentally flawed, unworthy, or unlovable. While shame can have a profound impact on our well-being and affect our energy levels and emotional state, it does not exist as a separate energetic entity.
Shame, particularly toxic shame, can be a result of various factors such as childhood experiences, societal expectations, or traumatic events. It can manifest in different ways, including negative self-talk, self-isolation, feelings of guilt, and low self-esteem.
It's important to note that discussions about energy can vary across different contexts and belief systems. Some spiritual or metaphysical frameworks may use the concept of energy to describe psychological or emotional states. However, from a scientific and psychological perspective, toxic shame is better understood as a psychological construct rather than an energy form.
Addressing toxic shame typically involves therapeutic approaches such as psychotherapy, counseling, or self-help techniques. These methods aim to promote self-compassion, challenge negative beliefs, and foster healing and personal growth.