Checking your weight without a weighing machine can be a bit challenging, as weight measurement typically requires a scale or a weighing device. However, there are a few alternative methods you can try to estimate your weight:
Comparison method: If you have access to a known weight, such as a dumbbell or a bag of flour with a labeled weight, you can hold it while standing on a stable surface (e.g., a hard floor). Then, swap the weight with yourself and compare how you feel. This method is not highly accurate but can provide a rough estimate.
Body measurements: While not a direct measure of weight, you can track changes in your body measurements over time to assess progress. This includes measuring your waist circumference, hip circumference, or tracking changes in clothing size. Although this method doesn't provide an exact weight, it can help monitor changes in your body composition.
Visual and tactile assessment: Stand in front of a mirror and visually compare your current appearance to previous pictures or your general understanding of your body. You may also assess how your clothes fit or feel on your body, noting any changes in tightness or looseness.
Remember, these methods are not as accurate as using a proper weighing machine. If you require precise weight measurements, it is best to use a reliable weighing scale. Medical professionals, gyms, or fitness centers usually have scales available for use.