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The theory of relativity, proposed by Albert Einstein in the early 20th century, encompasses two major parts: the theory of special relativity and the theory of general relativity. Both theories have implications for the concept of time dilation.

Special relativity deals with the behavior of objects in the absence of gravitational fields and introduces the concept of "relativity of simultaneity" and "time dilation." According to special relativity, the passage of time is not absolute but depends on the relative motion between observers. The theory states that as an object approaches the speed of light, time appears to slow down for that object relative to a stationary observer. This phenomenon is known as time dilation.

The formula for time dilation in special relativity is given by the equation:

Δt' = Δt / √(1 - (v^2 / c^2))

Here, Δt is the proper time experienced by an observer in motion, Δt' is the time measured by an observer at rest relative to the moving object, v is the relative velocity between the two observers, and c is the speed of light.

In addition to special relativity, the theory of general relativity includes the effects of gravity. It explains how the presence of mass and energy warps the fabric of space-time, creating what we perceive as gravity. General relativity predicts that the presence of a massive object, such as a planet or a black hole, can cause time to dilate as well. This effect is known as gravitational time dilation.

According to general relativity, the closer an object is to a massive body, the slower time will appear to pass for that object compared to a more distant observer. This means that clocks closer to a massive object will run slower than clocks farther away.

Both special and general relativity provide a theoretical framework for understanding time dilation. They have been experimentally verified through various experiments and observations, such as the famous Hafele-Keating experiment and the measurements of gravitational time dilation using atomic clocks. Time dilation is a significant consequence of the theory of relativity and has practical implications in fields such as GPS satellite navigation and particle accelerators.

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