Checking your weight without a weighing machine can be a bit challenging, but there are a few methods you can try:
Using a See-Saw: Find a sturdy see-saw or a plank balanced on a fulcrum (like a piece of wood over a rock). Position the fulcrum in the center and stand on one end of the see-saw while someone of similar weight stands on the other end. Adjust the position until the see-saw balances. By comparing the distance from the fulcrum, you can get an estimation of your relative weight.
Comparing Weights: If you have access to known weights or objects with known weights (such as bags of flour or sugar), you can hold them in one hand and hold yourself up with the other hand on a sturdy object, like a countertop or horizontal bar. Gradually adjust the weight in your hand until you feel a balance between your weight and the known weight. You can then estimate your weight based on the known weight.
Body Measurements: While it doesn't directly give you your weight, measuring various parts of your body, such as waist circumference, hip circumference, or thigh circumference, can provide some indication of changes in your body composition. This method won't give you an exact weight but can help you track progress over time.
Remember, these methods are approximate and may not provide precise measurements like a weighing machine would. For accurate weight measurements, it's best to use a reliable weighing machine or visit a healthcare professional or a gym that has weighing facilities available.