Eggs themselves do not typically cause diarrhea. In fact, eggs are a nutritious and commonly consumed food item for many people. However, some individuals may experience diarrhea or other gastrointestinal symptoms after consuming eggs due to specific factors:
Food allergies or sensitivities: Eggs are one of the most common food allergens, and some individuals may have an allergic reaction when they consume eggs. Allergic reactions can range from mild symptoms like hives and itching to more severe symptoms like diarrhea, vomiting, and difficulty breathing.
Salmonella contamination: Occasionally, eggs can be contaminated with Salmonella bacteria, which can lead to foodborne illness. If eggs are not cooked or handled properly, the bacteria may survive and cause gastrointestinal symptoms such as diarrhea, abdominal pain, and fever.
Digestive disorders: People with certain digestive disorders, such as irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD), may experience gastrointestinal symptoms including diarrhea when they consume certain foods. While eggs are not a known trigger for everyone with these conditions, some individuals may find that eggs exacerbate their symptoms.
High fat content: Eggs contain a moderate amount of fat, particularly in the yolk. In some cases, consuming high-fat foods can lead to diarrhea or loose stools, especially in individuals with conditions like gallbladder disease or fat malabsorption.
It's important to note that the majority of people can consume eggs without experiencing any adverse effects. If you frequently experience diarrhea after consuming eggs, it's advisable to consult a healthcare professional for a proper evaluation and guidance.