Bathing with hot water during summer can have both positive and negative effects, and the preference for water temperature varies among individuals. Here are some factors to consider:
Cooling Effect: Taking a cool or lukewarm shower during hot summer days can help lower your body temperature and provide immediate relief from the heat. Cold water can help constrict blood vessels, reduce sweating, and make you feel refreshed.
Relaxation and Muscle Relief: On the other hand, some people find that a warm bath or shower can promote relaxation and relieve muscle tension. Warm water can help soothe sore muscles, promote circulation, and provide a sense of comfort.
Skin Care: Hot water can potentially dry out your skin by stripping away natural oils. This can be a concern, especially during the summer when the skin is already exposed to heat and sun. If you have sensitive or dry skin, it may be better to opt for cooler water or lukewarm showers to prevent excessive dryness or irritation.
Individual Comfort: Ultimately, the choice of water temperature for bathing during summer comes down to personal preference and how your body responds to different temperatures. Some individuals may find hot water relaxing, while others may prefer cooler temperatures for a more refreshing experience.
To maximize the benefits while avoiding potential drawbacks, you could consider starting with a refreshing cool or lukewarm shower to cool down your body. If you desire relaxation or muscle relief, you can follow it up with a warm bath or use warm water for specific targeted areas.
Remember to listen to your body's signals and adjust the water temperature accordingly to ensure your comfort and well-being during summer bathing.