Experiencing hallucinations, such as seeing shadows and hearing sounds that others don't, can be concerning and may be associated with various mental health conditions. It's important to consult with a qualified healthcare professional, such as a psychiatrist or psychologist, who can evaluate your symptoms in detail and provide an accurate diagnosis.
It's worth noting that hallucinations can have different causes. They may be associated with psychiatric conditions like schizophrenia, bipolar disorder, or psychotic disorders. However, hallucinations can also occur due to other factors such as sleep deprivation, substance abuse, certain medications, or physical health issues.
Reaching out to a healthcare professional who can conduct a thorough evaluation is crucial in order to determine the underlying cause of your experiences. They will be able to provide you with appropriate guidance, support, and potential treatment options.
Remember, it's important not to self-diagnose or jump to conclusions. A mental health professional is best equipped to assess your situation and provide you with the necessary help.