Consult with your healthcare provider about any medications you are taking and their potential impact on tinnitus.
Cognitive Behavioral Therapy (CBT): CBT techniques can help individuals with tinnitus cope with the condition and reduce its impact on their daily lives. CBT focuses on changing negative thought patterns and behaviors associated with tinnitus, promoting relaxation and better psychological well-being.
Remember, these suggestions are general in nature, and it's important to consult with a healthcare professional for a comprehensive evaluation and personalized advice based on your specific condition. They can provide a proper diagnosis and recommend appropriate treatments or therapies to help manage your tinnitus.