Hearing a voice in your head that isn't your own voice can be a subjective experience with various possible explanations. Here are a few possibilities:
Inner thoughts or self-talk: Sometimes, our inner thoughts can manifest as a voice in our heads. These thoughts may be in a different tone or pitch from our usual inner monologue, giving the impression of a different voice. It could still be considered a part of your own internal dialogue.
Auditory hallucination: In some cases, hearing a voice that doesn't belong to you could be a symptom of an auditory hallucination. Auditory hallucinations can be associated with mental health conditions such as schizophrenia, bipolar disorder, or psychosis. If you are concerned about this possibility, it's important to consult with a mental health professional for a proper evaluation.
Dissociation: Dissociation refers to a state of disconnection from one's thoughts, feelings, or surroundings. During dissociative experiences, it's possible to perceive thoughts or voices as coming from outside oneself. This can be associated with dissociative disorders or other psychological conditions.
External influence: In certain situations, a voice in your head that isn't your own voice could be related to external influences, such as exposure to media, movies, or conversations. Sometimes, the influence of these external sources can temporarily shape our internal thoughts or lead to a sense of hearing someone else's voice.
It's important to note that these are general possibilities, and the specific circumstances surrounding the experience can provide further insights. If you frequently or distressingly experience hearing voices in your head that don't feel like your own, it's advisable to consult with a healthcare professional or mental health expert who can provide a proper evaluation and guidance tailored to your situation.