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Time dilation is a phenomenon predicted by Albert Einstein's theory of relativity, specifically the theory of special relativity. It states that time can appear to pass at different rates for observers who are moving relative to each other or are in the presence of strong gravitational fields.

To understand time dilation physically, let's start with the concept of spacetime. According to Einstein's theory of general relativity, spacetime is a four-dimensional framework that combines three dimensions of space and one dimension of time into a single entity. Objects with mass or energy can curve this fabric of spacetime, causing the path of other objects to bend.

The equation E=mc² is a fundamental equation in Einstein's theory of relativity, where E represents energy, m represents mass, and c represents the speed of light in a vacuum. This equation implies that mass and energy are interchangeable, and it establishes a relationship between mass, energy, and the speed of light.

In the context of time dilation, the equation E=mc² relates to the concept of mass-energy equivalence. When an object is in motion or possesses energy, it contributes to its total energy. This energy affects the object's mass and, consequently, the way time elapses for it.

Time dilation occurs because the speed of light is constant in all reference frames. According to special relativity, as an object's speed approaches the speed of light, time slows down for the object relative to a stationary observer. This effect becomes significant at speeds comparable to the speed of light, but it is negligible at everyday velocities.

Additionally, gravitational fields also cause time dilation. According to general relativity, the presence of a massive object curves spacetime, and this curvature affects the flow of time. The stronger the gravitational field, the slower time appears to pass for an observer in that field compared to an observer in a weaker gravitational field.

In summary, time dilation is a consequence of the interplay between the geometry of spacetime, the equivalence of mass and energy, and the constancy of the speed of light. It arises due to relative motion or the presence of gravitational fields, resulting in time passing differently for observers in different circumstances.

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