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I can provide you with some general information.

The distance someone can run at jogging speed without stopping varies greatly depending on their fitness level, training, and individual capabilities. Jogging speed is typically considered to be slower than running but faster than walking, usually around 4 to 6 miles per hour (6 to 10 kilometers per hour).

For a person who is moderately fit and accustomed to jogging, running a continuous distance of 3 to 5 miles (5 to 8 kilometers) at a jogging pace is a common goal. However, some individuals who are highly trained or have been jogging regularly for a long time may be able to run much farther without stopping. Ultra-marathoners, for example, can cover distances of 50 miles (80 kilometers) or more.

It's important to note that the distance someone can jog without stopping also depends on their personal endurance, hydration, nutrition, and other factors. It's always recommended to listen to your body, gradually increase your distance and pace, and consult with a healthcare professional before starting any new exercise regimen.

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