The average running speed of a person can vary widely depending on factors such as age, fitness level, training, and genetic predisposition. However, for a general idea, let's consider the running speed of an average untrained adult.
The typical jogging or running speed for an untrained adult is around 5 to 8 miles per hour (8 to 13 kilometers per hour). This pace would be similar to a light jog or a moderate running pace.
However, it's important to note that with regular training and conditioning, an individual can significantly improve their running speed. Trained athletes and seasoned runners can achieve much higher speeds, often exceeding 10-12 mph (16-19 km/h) in short bursts or during sprints.
It's essential to remember that each person's running ability is unique and can be influenced by various factors such as physical fitness, muscle composition, cardiovascular endurance, and overall health.