In Buddhism, the nature of experience is often described as a continuous process of arising and passing away, which is beyond direct control. This understanding is rooted in the concept of impermanence (anicca) and the absence of a fixed, unchanging self (anatta).
From a Buddhist perspective, thoughts, like any other phenomena, arise and cease due to causes and conditions. They are part of the natural flow of experience and are influenced by various factors, including past conditioning, present circumstances, and external stimuli. Just as sunshine arises due to causes such as the sun's presence and atmospheric conditions, thoughts emerge as a result of causes and conditions within the mind and the environment.
However, although thoughts may arise involuntarily, Buddhism teaches that we have the capacity to cultivate awareness and develop skillful ways of relating to our thoughts. While we may not have direct control over the initial appearance of thoughts, we can choose how to respond to them. Through mindfulness and meditation practices, individuals can develop the ability to observe their thoughts without getting carried away by them or identifying strongly with them.
By cultivating mindfulness, one can gain insight into the transient and impersonal nature of thoughts, recognizing them as passing mental events rather than fixed aspects of a permanent self. This understanding can lead to greater clarity and freedom from being consumed or overwhelmed by thoughts.
In summary, while Buddhism acknowledges that thoughts, like other phenomena, arise and pass away without our direct control, it emphasizes the importance of developing awareness and skillful responses to the thoughts that arise. Through mindfulness practices, individuals can cultivate a balanced relationship with their thoughts and gain insight into their impermanent and impersonal nature.