In the framework of special relativity, time dilation is a fundamental consequence of the theory and is observed when objects or observers move at significant fractions of the speed of light. It is not possible to prevent time dilation from occurring while moving at extreme speeds according to our current understanding of physics.
Time dilation arises from the fact that the speed of light is a constant in all inertial reference frames, meaning that the laws of physics must be consistent for all observers regardless of their relative motion. As an object or observer approaches the speed of light, the flow of time for that object slows down relative to a stationary observer.
There is no known way to completely avoid or prevent time dilation while maintaining high speeds. It is a fundamental aspect of the theory of relativity. As an object accelerates towards the speed of light, the effects of time dilation become more pronounced, and time appears to slow down from the perspective of a stationary observer.
However, it's worth mentioning that time dilation effects at everyday speeds, such as those encountered in transportation or space travel, are generally negligible. Significant time dilation effects only become noticeable at speeds close to the speed of light.
In speculative theories beyond our current understanding of physics, such as those involving hypothetical concepts like warp drives or wormholes, various ideas have been proposed to potentially bypass or manipulate the effects of time dilation. However, these ideas are highly speculative and purely theoretical at this point, and we do not have experimental evidence or a complete understanding of how such mechanisms would work.
In summary, within the framework of our current understanding of physics, time dilation is an inherent consequence of relativistic motion, and there are no known ways to prevent time dilation while moving at extreme speeds.