According to our current understanding of physics, time dilation is a fundamental consequence of the theory of relativity. It occurs when an object or observer is moving relative to another object or observer, or when they are in the presence of a strong gravitational field.
Time dilation means that time can pass at different rates for different observers. For example, a person traveling at high speeds or in strong gravitational fields will experience time passing more slowly compared to a stationary observer. This effect has been observed and confirmed through various experiments and observations, such as the famous "twin paradox."
Based on our current scientific knowledge, it is not possible for an object or observer to completely avoid or be unaffected by time dilation if they are subject to the conditions that cause it. However, in everyday life, the effects of time dilation are negligible and not noticeable because the speeds and gravitational fields we encounter in our daily lives are relatively low.
It's worth noting that there are speculative concepts and theories in physics, such as wormholes or certain types of hypothetical exotic matter, that have been suggested as possible means to manipulate or bypass the effects of time dilation. However, these ideas are purely theoretical at this point and remain highly speculative, with no experimental evidence supporting their existence or feasibility.