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Time dilation is a phenomenon predicted by the theory of relativity, which states that time can be experienced differently for objects in relative motion or in the presence of strong gravitational fields. It describes how time is affected by factors such as speed and gravitational potential.

According to special relativity, when objects move relative to each other at speeds close to the speed of light, time dilation occurs. The faster an object moves, the slower time appears to pass for that object relative to a stationary observer. This means that as an object approaches the speed of light, its internal processes, such as aging and biological functions, appear to slow down from the perspective of an outside observer.

This time dilation effect arises from the fact that the speed of light is constant for all observers. As an object's velocity increases, its measurement of time and space becomes distorted to ensure that the speed of light remains constant in all inertial reference frames.

Gravitational time dilation, on the other hand, occurs in the presence of strong gravitational fields. The closer an object is to a massive object like a black hole, the slower time appears to pass for that object relative to an observer in a weaker gravitational field. This effect is due to the warping of space and time caused by the presence of mass.

Experimental evidence for time dilation has been obtained from various sources. For example, high-precision atomic clocks have been used to compare the passage of time on Earth's surface with time aboard fast-moving airplanes or satellites. These experiments have consistently confirmed the predictions of time dilation.

Additionally, particle accelerators such as the Large Hadron Collider (LHC) have allowed us to study subatomic particles moving at speeds close to the speed of light. Measurements of these particles' lifetimes and decay rates align with the predictions of time dilation.

Moreover, astronomical observations of objects near black holes, such as the motion of stars in orbit around them, provide evidence for gravitational time dilation.

The combination of experimental observations, theoretical predictions, and mathematical models supports the existence of time dilation and its occurrence when objects are moving at relativistic speeds or are subject to strong gravitational fields.

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