The experience of being in complete darkness without any light sources can vary from person to person. Some individuals may feel comfortable and unaffected by it, while others may experience feelings of unease or anxiety. It depends on factors such as personal preferences, past experiences, and individual sensitivity to darkness.
For many people, darkness can evoke a sense of vulnerability or uncertainty due to the limited ability to perceive their surroundings. Our vision is our primary sense for navigating and gathering information about the environment, so when that sense is completely deprived, it can be disorienting. Additionally, the fear of the unknown or potential dangers that might exist in the dark can contribute to discomfort.
However, it's worth noting that being in darkness for a few minutes at night, especially in familiar and safe environments such as one's own home, is generally not harmful. Many people find it calming and use it as an opportunity to relax, meditate, or improve their sleep quality. Some individuals even seek out complete darkness as a way to enhance sensory deprivation experiences or to reset their circadian rhythms.
Ultimately, the reaction to being in complete darkness without any light sources can vary from person to person. While some individuals may not mind it at all, others may find it unsettling or uncomfortable. It's important to respect and understand individual preferences and comfort levels when it comes to experiences involving darkness.